Little lychee nutrition more

Nutrient-rich lychee fruit, lychee fruit per 100g, which contains water 84g, carbohydrates 14g, have a heat of 64 kcal, containing vitamin C36mg, protein 0.7 g, fat 0.6 g, Phosphorus 32mg, Calcium 6mg, Iron 0.5 mg, S Su-amine 0.02 mg, riboflavin 0.04 mg, niacin 0.4 mg.

Litchi fruit also has a tonic effect and the role of Li, "Compendium of Materia Medica" record: litchi, can Bunao fitness, treatment quartan swollen boil, appetizers, dry products, will supplement the energy supplements for pregnant women and the elderly.

In addition to fresh lychee, the system can be dried lychee, fruit juice, canned food, wine. Litchi flowers, and flowering long nectariferous a large amount of fruit is a good nectar source.